How to Quickly Relieve Your Child's Croup Coughing at Home

How to Quickly Relieve Your Child's Croup Coughing at Home



Nothing is scarier than being awakened in the middle of the night with your young child sobbing between hoarse coughs and gasping for breath. Your first reaction is to call an ambulance, your second to race out to the Emergency Room. But the problem isn't as critical as it seems, and you can minimize most or all of the danger easily in the comfort of your home. Then you can leisurely visit your doctor the next morning.









1


Get a hold of yourself! Your biggest problem is your own anxiety. Nothing is worse for a child suffering a physical challenge than a look and tone of desperation and fear in her parents. Give her a warm hug and tell her it's going to all right in a few minutes--and believe it!





2


Take her in the bathroom, close the door and turn the hot water spigot in the shower on full blast. Sit down and talk softly and encouragingly to her, gently massaging her back and chest-just trust your instincts on comforting her. Shortly the bathroom will turn into a steam room. Stay there until the coughing subsides, even if it takes 15 or 20 minutes--usually only a few minutes once the steam starts flowing.





3


When the hot water runs out, if she is still coughing, quickly bundle her (and you) up in a warm clothes, coat and hat, then take her outside into the cold night air. Allow her to breathe the cold air for another 10 to 15 minutes before going back inside.





4


If neither of these steps produces the desired results, you're already dressed and ready to go to the ER. But probably this will work.





5


The next day, visit your pediatrician and purchase a humidifier at a pharmacy or department store.


http://www.ehow.com/how_2223235_coughing-incident-home-visit-er.html

How to Quickly Lose Belly Fat

How to Quickly Lose Belly Fat



This article is about yeast overgrowth.
People who are suffering from yeast overgrowth often have weight problems especially around the middle. Because of the the yeast overgrowth they also have a lot of trouble losing weight. It seems like no matter how hard you try to loose weight and get in shape the food cravings are almost overpowering.
Yeast overgrowth is more common in women than men but both sexes can suffer from it.
High carbohydrate junk foods, birth control pills and antibiotics can all contribute to yeast overgrowth. But there are some things that you can do to get relief, and one of the best things about it is that it's also not all that expensive.







Things You'll Need:





Garlic capsules




Olive Leaf Extract




Caprylic Acid




virgin coconut oil









1


First you need to kill the yeast to do that I suggest a combination of 500 mg. olive leaf extract and 600 mg.caprylic acid. You can take one of each 3 times a day with meals.





2


Caprylic acid is naturally found in coconuts, so if you have any virgin coconut oil on hand it can be substituted for the caprylic acid.





3


Restore the friendly bacteria in your body.
You can eat yogurt but it's not going to supply everything that you need so I would suggest taking a supplement. Two excellent products are Primal defense and PB 8. The one that I use is pb 8





4


Following a yeast free diet is also very helpful. But that's something that many people have trouble sticking to. So don't stress out to much about it, because as the yeast starts to die off you will find that your cravings for all of the sugary high carb foods has faded away. And at the same time while your stomach is getting flatter you will find yourself with more and more energy.





5


Be sure to keep taking the supplements for at least 60 days. Otherwise the yeast is likely to return.








Tips & Warnings










Some of the many symptoms of yeast overgrowth:








food cravings especially for sweets and refined carbs








fatigue








poor memory








food intolerance








lack of sexual desire








digestive problems








lack of mental alertness








allergies








headaches








thrush








Yeast overgrowth can also cause severe health problems and shouldn't be left unchecked.








I would also suggest starting off slowing to avoid the die-off effect which can make you feel pretty tired and sluggish for a while.



http://www.ehow.com/how_4572874_quickly-lose-belly-fat.html

How to Quickly Get Rid Of Cold Sores

How to Quickly Get Rid Of Cold Sores



Cold sores are unsightly and many times very painful to suffer from. The sooner you can rid yourself of them, the better for your complexion and peace of mind. Cold sores can be caused by many things including stress, acidic foods, herpes simplex virus and fever. The best way to avoid having them is to figure out what your triggers are. If you know what causes your outbreaks, it is easier to keep from getting them by avoiding those triggers.







Things You'll Need:





Alum




Water




Abreva cold sore medicine




Valtrex prescription medication




Carmex







How To Quickly Get Rid Of Cold Sores




1


Wet the cold sore with the tip of a finger in some water. Now use that same finger to dip into the alum. Apply the alum directly to the cold sore and leave on for 30 seconds. Do not leave it on any longer, as it will dry your lips and cause cracking and scarring to occur. Rinse off with cold water. You can apply this three times a day for the extent of your outbreak.





2


Contact your doctor about possibly getting a prescription for Valtrex. This is normally given for genital herpes, but works effectively at a 1000 mg dose twice on the first day and once every day afterwards. This prevents the cold sores, but also will end the outbreak within an average of 3 days if taken at the first sign of a cold sore. The cheaper version of this drug is a generic, and will on average cost $35.00 for a 30 day supply of 500 mg tablets, whereas the Valtrex at minimum for a 30 day supply of 1000 mg tablets costs $65.00 to fill.





3


Apply Abreva to the tip of your finger and then apply directly to your cold sore. Coat the area around the sore with a thin layer of medication as well to prevent spreading. Every four hours you should reapply to keep the area protected. Clean with water only and reapply daily until the cold sore is gone, which on average is 4 days.





4


Use your finger to extract a small amount of Carmex out of the container. Use your finger to spread a thin layer onto the cold sore directly. This should ease some of the pain as well as the drying effect on the skin. Reapply whenever you notice your sore is no longer wet feeling. Continue this for 3 days. As the sores peel, clean and reapply the Carmex to insure protection of the area.








Tips & Warnings










Any of these remedies should be used for a minimum of 3 days, with the best results occurring around the 4th day. Valtrex can only be obtained with a prescription from your doctor. Ask for a sample, as many offices keep it on hand. There are also salves that your doctor can prescribe that are given in the office that work the same as the Valtrex does, in shorter time frames. Always consult your physician if you are taking any medications before beginning a new one. You can use any or all of these remedies at the same time. Valtrex is best when first taken at the beginning of an outbreak, or the burning sensation on the lip. The other remedies can be used in conjunction with the medication.



http://www.ehow.com/how_2323434_quickly-rid-cold-sores-.html

How to Put Peroxide in Your Ears

How to Put Peroxide in Your Ears



The use of hydrogen peroxide is a time-honored home remedy for wax buildup in the ears. At the same time, the bubbling action often is also soothing to someone who is dealing with an earache. Properly applying the peroxide can make all the difference in the effectiveness of the treatment. Introduce small amounts of hydrogen peroxide into the ear to get the desired results.







Things You'll Need:





Bottle of hydrogen peroxide




Bubble syringe




Cotton ball




Cup









1


Pour a small amount of hydrogen peroxide into a clean cup. The equivalent of a couple of tablespoons of the liquid will be sufficient in most cases.





2


Prepare the bubble syringe. Press on the bladder to expel the air contained within the syringe. You want as little air in the body of the device as possible.





3


Fill the bubble syringe. Place the tip of the syringe in the small cup of peroxide. Release the sides of the syringe, allowing the suction to draw the liquid into the body of the device.





4


Lie or sit in a comfortable position. Make sure your head is turned so that the infected ear is facing up.





5


Introduce the peroxide into the ear canal. Place the tip of the bubble syringe at the opening of the ear. Slowly squeeze the sides of the syringe. This will force the peroxide gently into the ear.





6


Cap the opening to the ear. After withdrawing the bubble syringe from the ear, place a cotton ball over the opening to the ear canal. This will help to keep the peroxide in the ear and facilitate the bubbling action that will loosen the wax.





7


Rest for one to two minutes. During this time, the bubbling action of the peroxide will provide a pleasant sensation, especially if the individual is suffering with an earache. The bubbling should subside within a moment or two.





8


Remove the peroxide from the ear. Turn your head upright and allowing the peroxide to drain into the cotton ball. When draining is complete, remove the cotton ball. The material will be discolored from the mix of loosened wax and the peroxide.








Tips & Warnings










A bubble syringe is recommended for this process. However, an eyedropper will work very well if a bubble syringe is not available. In either case, take care to not stick the tip deeply into the ear canal and be sure the bubble syringe is clean.








Keep in mind that hydrogen peroxide does not dissolve earwax, but it can help to loosen built up wax so it can be dispelled from the ear and relieve pressure against the eardrum.








This process assumes that there is no damage to the eardrum. If you suspect that the eardrum might be damaged, do not attempt to treat the condition using any home remedy. See a physician immediately.



http://www.ehow.com/how_4450793_put-peroxide-ears.html

How to Put Feet Into a Home Spa Detox Bath

How to Put Feet Into a Home Spa Detox Bath



Foot detoxification baths were discovered 1600 years ago when a group of monks and sick people went on a pilgrimage in Japan and soaked their feet in a shallow hot spring. The next day, everyone felt much better and some people reported that their health conditions were gone. Today, you can purchase foot baths to perform detox in your own home.







Things You'll Need:





Home foot spa




Herbs or additives (optional)









1


Fill the foot bath with water and plug it in. The recommended water temperature is 104 to 108 degrees Fahrenheit.





2


Add natural herbs or additives to your foot bath. Ground ginger, citrus fruit peels or leaves from a pine tree are good choices to make your foot detox even more effective.





3


Place the home spa a comfortable distance from where you are sitting. The time spent using your home spa should be relaxing, so make sure that you sit in a comfortable position.





4


Put your feet in the home spa and relax. The recommended time for a foot detox ranges from 10 to 25 minutes.








Tips & Warnings










There are hundreds of home foot spas on the market and they range in price from $20 to several thousand dollars.



http://www.ehow.com/how_2215509_put-feet-home-spa-detox.html

How to Purify a Homes Air with Essential Oils

How to Purify a Homes Air with Essential Oils



If the flu, cold or other illness has just gone through your house or it's been closed up all winter because of the cold or you have pets-the list can go on with reasons that you would want to purify the air in your home. Essential oils can disinfect the air along with giving the air a fragrant smell and help get rid of offensive odors. Read on to learn that using essential oils to purify a homes air will be easy and very simple.







Things You'll Need:





2 cups water




2 cup spray bottle with fine mist spray




Essential oils







How to Purify a Homes Air with Essential Oils




1


First to pick the essential oils you would like to use. Choose one to three essential oils from the two lists below. Some essential oils are in both lists.

List one-antiseptic and antibacterial:
Bergamot (Citrus bergamia)
Cinnamon (Cinnamomum zeylanicum)
Eucalyptus (Eucaluptus globules)
Grapefruit (Citrus paradisi)
Juniper (Juniperus communis)
Lavender (Lavandula officinalis)
Lemon (Citrus limon)
Lemongrass (Cymbopogon citratus or C. flexuosus)
Orange (Citrus sinensis)
Peppermint (Mentha piperita)
Pine (Pinus sylvestris)
Rosemary (Rosmarinus officinalis)
Sandalwood (Santalum album)
Tea Tree (Melaleuca alternifolia)

List two-antifungal
Chamomile Roman (Anthemis nobilis)
Fennel (Foeniculum vulgare)
Geranium (Pelargonium graveolens)
Lavender (Lavandula officinalis)
Tea Tree (Melaleuca alternifolia)





2


Once you have an idea on what essential oil(s) you would like to use, it is best to research the essential oil(s) to make sure that you don't have any health conditions that you shouldn't use that essential oil with. You will not be placing any essential oil on the skin for purifying the air but if someone has asthma for example some oils should not be used because they will still breathe them in.





3


When you have the essential oils picked or you can use one of the blends in the tips. Add a total of 8 to 10 drops essential oils and water to the spray bottle and shake.





4


Now spray around the room, start on one end of the room and work toward the other end. Spray on fabrics that won't be harmed by water, most furniture (other then wood) is safe to be sprayed with water, also since it's a fine mist there isn't much chance of damage. This will help clear out smells, bacteria and other things that may be in the fabric.





5


Step four can be repeated several times a day if needed, but doesn't need to be used daily, it can be used whenever needed just to lighten up the air. By using the essential oil air spray you will help to purify the air in your home.








Tips & Warnings










Try the following blends: great antiseptic blend (5 drops
lavender
, 3 drops eucalyptus and 2 drops pine essential oil); freshen (5 drops lemon, 2 drops geranium and 1 drops sandalwood); as well as clean and disinfect (4 drops lemon, 4 drops lavender and 2 drops eucalyptus).



http://www.ehow.com/how_2181194_purify-homes-air-essential-oils.html

How to Purchase Acupuncture Needles

How to Purchase Acupuncture Needles



Acupuncture has been popular in the United States for many years, but originated in China. Acupuncture involves inserting very small, thin needles into pressure points in the body to improve health and wellness. Acupuncturists use very thin, disposable needles that are sterilized using ethylene oxide. Acupuncture has been very successful in treating a wide variety of ailments, including headaches, back pain, sinusitis, chest pain and anxiety.









1


Decide which brand you would like to purchase. Two very popular and reliable brands of acupuncture needles are SEIRIN needles and Carbo needles. That is not to say that you must use these needles, but these are some of the most popular. SEIRIN needles are said to have a painless insertion, while Carbo needles tend to be less expensive. Both companies generally sell needles in in packs of 100.





2


Determine what size and length needles you will need. Acupuncture needles vary in size, as indicated by the color of their handle, the area an acupuncturist holds onto when he or she inserts and removes the needle. Needles range in thickness from .12 millimeters to .50 millimeters, and range in length between 0.5 and 5.0 inches. The range in size and thickness depends on the acupuncturist's personal preference, as well as the area of the body that he or she will be treating.





3


Make your purchase from a reputable online company. You will probably have to pay by credit card if you are ordering online. Although it is possible to purchase acupuncture needles at specialty medical supply stores, you are more likely to find a wider variety of sizes and brands online.





4


Use cautioun when using or handling your new acupuncture needles. When your acupuncture needles arrive, label them immediately so you don't get confused about needle length and thickness. If you test or open any of the needles, be sure to throw them away immediately so you don't get them confused with unused needles.





5


Become a practiced acupuncturist before attempting to use your new acupuncture needles on a patient. Before a trained and acupuncturist begins to work on a patient, they should practice on themselves 20 times to be sure their treatment is precise and pain-free.








Tips & Warnings










Do not attempt to use acupuncture needles if you have not been educated in acupuncture.








You should never use an acupuncture needle more than once, even if it is on the same person.



http://www.ehow.com/how_4493926_purchase-acupuncture-needles.html

How to Pump in a Colon Cleanse

How to Pump in a Colon Cleanse



Colon cleansing is not often openly talked about, and many don't realize the benefits of cleansing the colon. There are many over-the-counter remedies you can do in the comfort of your own home to help clear out colon blockages and build-up. Consider doing a home colon cleanse before you run into colon health issues.









1


Understand the importance of a clean colon. The colon is where the body's waste is processed. Depending on your diet and health level, your body may be having a hard time processing your waste, leading to build-up and potential health problems.





2


Find a home colon cleansing kit at your local drug store. There are many available now, though they range in effectiveness and price. Find the one that is best for you and purchase it, asking a pharmacist for advice if you aren't sure. Everything you need will be in the kit, so don't worry about looking for accessories.





3


Look over the kit and read the directions. Make sure you are familiar with all the pieces and the process before starting. You will first need to pump liquid into your rectum. This liquid will break down the built-up waste lining and plaque. Then drain the liquid.





4


Use your bathroom for the treatment. You will need a water source to put into the pump. You will also want to be somewhere where you can drain the fluid. A bathtub is the preferred location for this. It is important to stay relaxed during the treatment and consider having someone help you so you are not tensing muscles while allowing the water to pump into your colon.








Tips & Warnings










If you have continuing colon problems, think about changing your lifestyle. It is important to analyze your diet and make sure you are getting enough fiber and other vitamins. The fiber will prevent this build up from occurring. Diet supplements are a good way to go if you have trouble eating enough fiber.



http://www.ehow.com/how_2214996_pump-colon-cleanse.html

How to Properly Massage Feet

How to Properly Massage Feet



Your feet may be one of your most neglected areas of your body, but they shouldn't be considering they carry the weight of your entire body for miles each day. Having someone properly massage your feet can revitalize your feet and your entire body.


http://www.ehow.com/how_2211557_properly-massage-feet.html

How to Properly and Safely Conduct a Fast for Cleansing or Spiritual Purposes

How to Properly and Safely Conduct a Fast for Cleansing or Spiritual Purposes



Human beings spend almost as much time eating as they do sleeping, and up to 40 percent of our calories are used to actually digest the food we consume. When eating is dropped from your daily routine, your life changes on many different levels. The dining downtime allows the body to prioritize detoxification and elimination over digestion. And the conscious denial of food challenges your concept of short-term satisfaction, not to mention you suddenly have a lot of extra time available.









1


Consult your physician if you are under his care or taking any prescription medication. If you have any medical concerns or problems whatsoever, fasting is probably not for you-at least not for the present.





2


Prepare mentally to fast. Reading up on the subject may be useful, especially if you have health issues such as blood sugar instability or if you require regular medication. Determine how long you are going to fast, and plan your life accordingly. Ask yourself why you are doing this and what you hope to gain from it. Consider the ramifications of not eating in terms of possible irritability, inability to concentrate, bad breath, confrontation of explaining why you are not eating if you are around others. Be prepared for distractions or situations where you could eat before you even realize you are doing it.





3


Schedule the entire event of fasting from before it starts until well after you have completed it. Know what you will be doing throughout the period. For example, you should not attend a wedding feast one night and begin a fast the next morning. Conversely, you should not end a fast abruptly with a large meal. All kinds of reactions are likely to occur going into and coming out of a fast, especially if you are not accustomed to fasting. Optimally you should eat very healthy foods in moderate amounts (or less) prior to fasting. When you are coming out of a fast, the idea is the same with more emphasis on sparingly.





4


Decide on how you want to look and feel while fasting. Many people think this is an odd concern, but much of what we experience in life is closely associated with what we expect and the mental pictures we program into our minds. Mental preparation will help you around the ideas of suffering and holiness. Ultimately fasting would not be apparent to anyone observing you in your life. When I fast, my intent is to be transparent to my wife,
children
and of course my business associates. This is quite difficult on an extended fast lasting more than a day or two. The feeling I normally experience is sluggishness during the first day, then greatly increasing energy and lightness, especially as the fast extends into the first few days.





5


Define what fasting actually is. Be prepared that your mind will play tricks on you. You may tell yourself there is no harm in taking a little nibble of something. You also must decide if you think drinking is allowed when you fast. Obviously you have to be careful that you do not become dehydrated, but you also need to decide at what point you have enough liquid. Probably the best way to tell is how many times you urinate. When fasting, you should not be in the bathroom more than once or twice per day, so you are drinking too much if nature calls more often than that. And decide what you will drink. Water is the obvious choice for hydrating, but you will be surprised how many different kinds of nutrients you can ingest through drinking and how easily you can be tempted to drink something when you are hungry.





6


Schedule your fast so that you have less interaction with people than normal. This is a time best used in solitude and inactivity. Obviously a weekend or vacation is an excellent time. Also plan the time of day to begin and end the fast. Many people start a fast on Saturday night after their evening meal and end the fast Sunday with their evening meal. You will barely notice you are fasting if you plan your day sensibly. Some people go on leisurely mountain forest hikes when they fast.





7


Limit initial fasts to a single day and increase the amount of time gradually each time you fast or not at all. Never jump into an extended fast until you know what you are doing and you have experienced the nuances of life's experiences caused by not eating.





8


Be prayerful and meditative. If this does not suit you, then there is no point in fasting. In general our lives overall and certainly our experience of life is a product of our thinking and our beliefs. When fasting, this activity is greatly accelerated and intensified. You can achieve great results in controlling your life to your benefit and the benefit of others. My most likely time to fast is when I am unable to reconcile overwhelming events in my life. A few days of fasting and introspection can work wonders in synchronizing the body, mind and spirit.





9


Monitor your bodily functions and blood sugar carefully. Many people develop bad headaches when fasting. This is not acceptable. You need to address this sensibly. Either end your fast or gradually drink a small amount of water. During a fast, a small amount of pure fruit juice, especially orange juice is acceptable. But be very deliberate and only drink as much as you have decided in advance would be acceptable.





10


End your fast at the appointed time with attention to how much and what kind of food you consume. Be careful about overeating, especially food that tastes good to you. I knew some ashram sisters who ended a long fast with potato chips and carbonated beverages. They were very uncomfortable, even sick, for the next day or two as a result of this very poor choice. An excellent menu for breaking a fast would be brown rice, simple whole grain bread, or simple salads without dressing. Fruit is all right but usually tends to raise your blood sugar too fast. Avoid dairy products, heavy carbohydrates like pancakes or waffles (especially with syrup) and most meats. If you only fasted for one day, then your body will be much more forgiving, but be very careful about allowing your blood sugar to increase too fast.








Tips & Warnings










Allow at least a week but probably a month before beginning a second fast. If you plan to fast one day per week, work up to this schedule gradually, e.g., wait a month between the first day and next time you fast, then reduce the time eventually to one week.



http://www.ehow.com/how_2337455_properly-safely-conduct-fast-cleansing.html

How to Promote Massage Therapy

How to Promote Massage Therapy



Massage therapy has become increasingly popular over the past few years, as many people turn to more holistic approaches to health and well-being. If you are a massage therapist, you know that there is a lot of competition out there from your peers in the industry. You may want to consider taking certain steps to help promote your massage therapy services.







Things You'll Need:





Promotional materials




Satisfied clients




A good professional reputation









1


Get business cards printed up promoting your massage therapy services. They need to be professionally designed, so resist the urge to "save money" by creating business cards on your own, because the quality will not be the same. Make sure that your information includes such things as your name, title, offered services and phone number.





2


Create a website to promote your massage therapy business. Websites are relatively simple to build, since there are a number of hosting sites that provide tools to make designing a website easy. Your site gives you the opportunity to elaborate on what it is you do, present proof of your expertise, inform visitors about the benefits of massage therapy, offer a means of direct contact with you if they have questions and want to schedule sessions, etc. The Internet gives you a wider audience. Your website address should be printed on your business cards, if you use them.





3


Utilize promotional materials, such as T-shirts, pencils, pens, bumper stickers, coffee mugs and the like that have the name of your massage therapy business on them. If you don't already have a logo, create one and then have a company like Promopeddler.com make promotional products for you, with your logo and business name. It's going to cost you a little, but the plus is that these promotional materials are bound to draw curious questions from observers. Not only can you use these products yourself, but you should consider giving things, like pencils and pens with your info on them to customers.





4


See if
beauty
salons will allow you to set up a massage chair for interested customers. You might find a shop that may be willing to let you do this regularly, since it will definitely add a perk to their own business. Customers can receive a chair massage while they wait for their hair appointments. You may only want to do this for a brief period of time, however, so that the salon won't try to cut into your profits. Once you've gotten sufficient positive feedback from those you give massages to, move on, but hand your satisfied clients your business card before you leave.





5


Word-of-mouth is still a very useful way of getting the word out about your massage therapy services. When customers are happy with your work, the likelihood is that they are going to go out and tell other people about it. Make sure that you establish a positive relationship with your clients from the beginning and that you are courteous, professional and willing to do all you can to accommodate them. You can even offer discounts to clients who consistently use your services or who refer a certain number of new clients. The better you treat customers, the better they will talk about you to friends, family members and acquaintances, which can result in more business for you.


http://www.ehow.com/how_2362960_promote-massage-therapy.html

How to Program Pre-treatment for Galvanic Therapy

How to Program Pre-treatment for Galvanic Therapy



Galvanic therapy uses electrical currents to simulate the body to heal itself, open areas or loosen muscles that spasm. Galvanic therapy is used mostly to help repair and relive pain in the body's soft tissues. In galvanic therapy, negative ions pass through the body to stimulate healing.Learn more about how to program pre-treatment for galvanic therapy.







Things You'll Need:





Galvanic therapy device




Water









1


Wet the hand that will hold the galvanic therapy device. This device has a metal plate on the back that uses your body as a conductor for the electricity.





2


Place the wet hand on the metal plate on the back of the galvanic therapy device. That hand needs to stay moist during the treatment.





3


Push the "On" button on the front of the device with your other hand. The power indicator light is now on.





4


Turn the dial or use the button to select the length of time for the treatment. Push the button until you see a 1, 2, 3 or 5. These are minutes you choose from for the length of the therapy. Some galvanic therapy device styles have dials and others have buttons. Choose a time appropriate for the amount of area covered. If treating a small area like one side of the face, select two to three minutes. Larger areas such as thighs or abdominal muscles require long settings, like five minutes.








Tips & Warnings










Muscles sometimes twitch during galvanic therapy. This is a normal occurrence.








Use skin toner in a spray bottle during the treatment to keep the skin of the patient moist.








Do not use a galvanic therapy device in an area for more than five minutes at a time.



http://www.ehow.com/how_2385028_program-pretreatment-galvanic-therapy.html

How to Use Aromatherapy for Headaches

How to Use Aromatherapy for Headaches



Aromatherapy is an alternative theatment that uses the highly concentrated essential oils that are extracted from plants to treat symptoms and assist in the healing process. Fresh scents are useful for alleviating tension and therefore aid in relieving headaches .







Things You'll Need:





chamomile essential oil




geranium essential oil




lavender essential oil




peppermint essential oil




rosemary essential oil




rose essential oil




marjoram essential oil







Preparation of Essential Oil Blend




1


Choose a carrier oil based on your skin type.





2


Measure and pour 20 ml of the carrier oil into a brown or blue glass bottle.





3


Choose an essential oil(s) based on the symptom and the effect you would like to achieve.





4


Use an eyedropper to add the essential oil (8 to 10 drops) to the carrier oil and make an aromatic oil blend .





5


Close the lid tightly and gently shake the bottle.





6


Label the bottle with the
date
, the name of the essential oil, the name of the carrier oil and the dilution.



Essential Oils for Headache




1


Use
lavender
and rosemary oils in a blend to relieve the stiff neck so often associated with a headache.





2


Apply your massage oil blend to the temples, forehead and to the base of the skull using circular pressure with your fingertips .





3


Massage your neck and shoulders, face and scalp as you apply an aromatic oil blend.





4


Apply a cold compress with 2 drops of peppermint oil added to the forehead.





5


Blend lavender and majoram oils to enhance their soothing and quieting effect.





6


Apply lavender oil to the temples to relieve headache.





7


Put a drop or 2 of lavender oil on your pillow to calm and quiet your mind.





8


Blend chamomile and geranium oil for its ability to calm and ease anxiety, as well as, stress related headaches.





9


Relieve a sinus headache by inhaling a few drops of marjoram from your handkerchief.





10


Use rose oil in your next facial oil to calm your nerves, lift your spirit and relieve your headache.








Tips & Warnings










Choose the essential oil(s) from the recommended ingredients that most appeal to you for your oil blend.








Avoid peppermint if you a using homeopathic remedies.








Avoid marjoram and rosemary oil if you are pregnant.








Avoid rosemary oil if your have high blood pressure or epilepsy.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Do not apply essential oils directly to the skin.








Do not rub your eyes after using essential oils. (Rinse your eyes with cold water if you get any essential oil in your eye.)








Use a 1% dilution for
children
, pregnant women and for anyone with sensitive skin.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.








Keep essential oils away from children and pets.



http://www.ehow.com/how_12805_aromatherapy-headaches.html

How to Use Aromatherapy for Fatigue

How to Use Aromatherapy for Fatigue



Aromatherapy is an alternative theatment that uses the highly concentrated essential oils that are extracted from plants to treat symptoms and assist in the healing process. Invigorating oils help to stimulate and awaken the body and mind, as well as, to focus our concentration and awareness.







Things You'll Need:





clary sage essential oil




lemongrass essential oil




mandarin essential oil




peppermint essential oil




rosemary essential oil







Preparation of Essential Oil Blend




1


Choose a carrier oil based on your skin type.





2


Measure and pour 20 ml of the carrier oil into a brown or blue glass bottle.





3


Choose an essential oil(s) based on the symptom and the effect you would like to achieve.





4


Determine the # of drops of essential oil needed for your oil blend.





5


Use an eyedropper to add the essential oil (8 to 10 drops) to the carrier oil.





6


Close the lid tightly and gently shake the bottle.





7


Label the bottle with the
date
, the name of the essential oil, the name of the carrier oil and the dilution.



Essential Oils for Fatigue




1


Uplift the body and mind with an oil blend of geranium, bergamot and melissa.





2


Diffuse 4 drops of lemongrass oil into the air to counteract mental fatigue.





3


Refresh your mind with a blend of 5 drops of lemongrass and
rosemary
to 1 cup of water and mist as often as you need.





4


Inhale the steam of 4 drops of essential oil in a bowl of boiling water to stimulate your mind and invigorate your body with aromatherapy.





5


Massage your rosemary oil blend into the forehead and temples using a circular pattern with your fingertips.





6


Stimulate circulation and movement of energy with an invigorating scalp massage using a rosemary oil blend .





7


Alleviate nervous tension using mandarin oil in a massage blend for your back.





8


Calm your nerves and uplift your spirit while soaking in an aromatherapy bath of clary sage and rose oil.








Tips & Warnings










Always dilute essential oils to a 1% or 2.5% solution.








Mix essential oils in small amounts (20ml) of carrier oil to prevent waste due to the dramatic decrease in the shelf life of diluted oils.








20 ml of blended oil is adequate for a full body aromatherapy massage.








Thicken your creams and lotions by adding a waxy plant extract called Jojoba.








Add wheat germ oil to blended oils to prolong the shelf life and to prevent them from becoming rancid.








Avoid sun lamps and exposure to the sun for at least 6 hours with mandarin.








Avoid Clary sage if you are pregnant.








Avoid the use a alcohol with Clary sage.








Avoid Rosemary if you are pregnant, have high blood pressure or epilepsy.








Avoid peppermint if you a using homeopathic remedies.








Do not apply essential oils directly to the skin.








Use a 1% dilution for
children
, pregnant women and for anyone with sensitive skin.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.








Do not use inhalation method if you have asthma.



http://www.ehow.com/how_12806_aromatherapy-fatigue.html

How to Use Aromatherapy for Depression

How to Use Aromatherapy for Depression



Aromatherapy is an alternative theatment that uses the highly concentrated essential oils that are extracted from plants to treat symptoms and assist in the healing process. Treatments for depression are aimed at revitalizing the body and mind and lifting the spirits to promote a sense of wellbeing with beautiful scents. Invigorating oils help to awaken the body and mind.







Things You'll Need:





bergamot essential oil




clary sage essential oil




geranium essential oil




jasmine essential oil




orange essential oil







Preparation of Essential Oil Blend




1


Choose a carrier oil based on your skin type.





2


Measure and pour 20 ml of the carrier oil into a brown or blue glass bottle.





3


Choose an essential oil(s) based on the symptom and the effect you would like to achieve.





4


Determine the # of drops of essential oil needed for your oil blend.





5


Use an eyedropper to add the essential oil (8 to 10 drops) to the carrier oil and make an aromatic oil blend .





6


Close the lid tightly and gently shake the bottle.





7


Label the bottle with the
date
, the name of the essential oil, the name of the carrier oil and the dilution.



Essential Oils for Depression




1


Use a blend of bergamot, geranium and melissa to uplift your spirits.





2


Invigorate your body and mind while you massage the scented oil into your scalp using circular movements.





3


Revive and revitalize your energy by massaging your feet with the scented oil blend.





4


Take a refreshing bath with 5 ml of your oil blend added to the water.








Tips & Warnings










Choose the essential oil(s) from the recommended ingredients that most appeal to you for your oil blend.








Always dilute essential oils to a 1% or 2.5% solution.








Mix essential oils in small amounts (20ml) of carrier oil to prevent waste due to the dramatic decrease in the shelf life of diluted oils.








20 ml of blended oil is adequate for a full body aromatherapy massage.








Thicken your creams and lotions by adding a waxy plant extract called Jojoba.








Add wheat germ oil to blended oils to prolong the shelf life and to prevent them from becoming rancid.








Avoid sun lamps and exposure to the sun for at least 6 hours after using orange and bergamot essential oils.








Avoid jasmine if you are prone to headaches.








Avoid clary sage if you are pregnant.








Avoid the use a alcohol with clary sage.








Do not use jasmine essential oil for
babies
and avoid jasmine if you are pregnant.








Do not apply essential oils directly to the skin.








Do not rub your eyes after using essential oils. (Rinse your eyes with cold water if you get any essential oil in your eye.)








Use a 1% dilution for
children
, pregnant women and for anyone with sensitive skin.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.








Keep essential oils away from children and pets.



http://www.ehow.com/how_12809_aromatherapy-depression.html

How to Use Aromatherapy for Constipation

How to Use Aromatherapy for Constipation



Aromatherapy is an alternative health practice that uses highly concentrated essential oils that are extracted from plants and used to stimulate the healing process and to treat symptoms of illness. Stimulating essential oils are used to promote peristalsis and to encourage the downward movement of digestion.







Things You'll Need:





rosemary essential oil




lemongrass essential oil




mandarin essential oil




marjoram essential oil




orange essential oil




black pepper essential oil







Making the Essential Oil Blend




1


Choose a carrier oil based on your skin type.





2


Measure and pour 20 ml of the carrier oil into a brown or blue glass bottle.





3


Choose an essential oil(s) based on the symptom and the effect you would like to achieve.





4


Determine the number of drops of essential oil needed for your oil blend.





5


Use an eyedropper to add the essential oil (8 to 10 drops) to the carrier oil.





6


Close the lid tightly and gently shake the bottle.





7


Label the bottle with the
date
, the name of the essential oil, the name of the carrier oil and the dilution.



Essential Oils for Constipation




1


Create an oil blend of
rosemary
, mandarin and other citrus oils to stimulate peristalsis, the rhythmic movement along the digestive tract.





2


Encourage digestion as you massage your oil blend into your abdomen while moving in a clockwise direction and using a wave like pressure.





3


Immerse yourself in an aromatic bath using 5 drops of these stimulating essential oils to ease the abdominal tensions associated with constipation.





4


Tonify your digestive system as you massage lemongrass oil into your abdomen.





5


Combine rosemary with marjoram in your blend to enhance its ability to ease cramping and abdominal tension.





6


Complete your therapy with a foot massage to continue the downward flow of energy.








Tips & Warnings










Always dilute essential oils to a 1% or 2.5% solution.








Mix essential oils in small amounts (20ml) of carrier oil to prevent waste due to the dramatic decrease in the shelf life of diluted oils.








20 ml of blended oil is adequate for a full body aromatherapy massage.








Thicken your creams and lotions by adding a waxy plant extract called Jojoba.








Add wheat germ oil to blended oils to prolong the shelf life and to prevent them from becoming rancid.








Avoid marjoram if you are pregnant.








Avoid rosemary if you are pregnant, have high blood pressure or seizures (epilepsy).








Avoid the sun and sunlamps for at least 6 hours after treatment with orange, mandarin and other citrus oils.








Do not apply essential oils directly to the skin.








Do not rub your eyes after using essential oils. (Rinse your eyes with cold water if you get any essential oil in your eye.)








Use a 1% dilution for
children
, pregnant women and for anyone with sensitive skin.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.








Keep essential oils away from children and pets.



http://www.ehow.com/how_12803_aromatherapy-constipation.html

How to Take Boswellia for Health

How to Take Boswellia for Health



Boswellia is an herb that comes from the resin of the boswellia serratta tree. The common name for this herb is frankincense. Its use as a medicine
dates
back to ancient times. Today it appears in capsule form on the shelves of health food stores. Following a few simple steps ensures safe and effective use.









1


Know its main use. Boswellia is scientifically proven to act as an anti-inflammatory. People use this herb to ease the pain and swelling associated with arthritis, bursitis and tendonitis. Boswellia also reduces tissue inflammation in asthma, ulcerative colitis and Chrohn's disease.





2


Consider its proposed uses. Boswellia users claim it lowers cholesterol and triglyceride levels in the blood. Users also report the herb produces a general feeling of well being.





3


Obtain a standardized extract. Boswellia extract is available commercially as capsules standardized to contain 37.5 percent boswellic acids.





4


Take between 300 and 400 mg, three times daily. Spread the doses about eight hours apart.





5


Continue treatment for two to three months. Commercial preparations of this herb have no addictive ingredients. Some people with chronic inflammation use boswellia daily without incident.





6


Monitor for side effects. These are rare and include nausea, skin rash and diarrhea. If side effects develop, discontinue boswellia use.








Tips & Warnings










Always inform the physician and pharmacist about use of boswellia and any other herb.








Use only commercially available standardized extracts of boswellia. Crude preparations may not be safe.








Young
children
, pregnant women, nursing mothers and people with liver or kidney disease should not take boswellia.



http://www.ehow.com/how_2097337_take-boswellia-health.html

How to Make a CD Earring Stand

How to Make a CD Earring Stand



The CD

earring


stand is one way to organize and keep your earrings together. These stands are easy to make with things found around your house. A stand takes about 45 minutes to create.







Things You'll Need:





1 100-disk CD spindle with plastic cover



Rotary tool



1 old CD or DVD



Drill with 1/8 inch bit



Super glue









Step
1



Cut the middle circle out from the top of the CD spindle's plastic cover. This is the thicker piece of plastic about 2 inches from the center of top. Round the sides of the piece with a rotary tool to smooth out the edges.




Step
2



Place the CD in between two pieces of wood so that the edge of the CD sticks out. This holds the CD in place while you drill.




Step
3



Drill holes around the rim of the CD. Each hole should be 1/4 inch from the edge of the CD. Space the holes 1/2 inch apart. Drill the holes through the bottom of the CD. That way, if the CD is damaged while drilling, no one sees it when your earring stand is completed.




Step
4



Use super glue to secure the plastic rim from Step 1 to the CD from Step 3. Allow it to dry. This usually takes a few minutes.




Step
5



Place a dab of super glue in the middle of the underside of the CD. Place it on the spindle. The glue holds the CD in place so it holds the

earrings


.




Step
6



Place the earrings into the stand through the holes for storage.


http://www.ehow.com/how_2155598_make-cd-earring-stand.html

How to Make a Bubble Skirt

How to Make a Bubble Skirt



So long as you have some basic sewing skills, a bubble skirt is fairly easy to make. In fact, you can also convert an existing dress into a bubble skirt by altering the hem and adding an elastic waistband.







Things You'll Need:





Elastic waistband



Fabric



Needle and thread



Sewing machine



Chalk (if working from a pattern)









Step
1



Acquire two lengths of pleated fabric, ideally cotton, though any lightweight fabric will do. The lengths of fabric that you buy should both be about 25 percent wider than the width of your hips, because you're going to narrow the top of the skirt with a waistband and leave the wider bottom to expand out into a bubble skirt.




Step
2



Buy an elastic waistband of a suitable size for your hips. Double-check to make sure that you have thread that matches the color of the fabric you selected.




Step
3



Fit the fabric by holding it against your thighs (or the thighs of the person you're making the skirt for). Allow a little extra room on both sides, keeping in mind that both the front and back pieces of the skirt need to wrap around the wearer's leg about halfway. Leave a little extra room on the front side of the skirt, and cut away any excess material.




Step
4



Sew the two pieces of fabric together.




Step
5



Roll over the seam of the front piece of the skirt (about 2 inches) and sew its bottom edge to the front of the material to make a casing for your elastic waistband.




Step
6



Thread the elastic waistband through the casing, winding it around on all sides. Tighten it so it fits the person for whom the skirt is intended, leaving some leeway for the band to expand and contract as needed. Secure the waistband by top-stitching it into the casing.




Step
7



Fold about a 1/2 inch of the bottom edge of skirt underneath. Turn the skirt inside-out and sew a hem into place to ensure the final product has a tailored look.







Tips & Warnings









Cut the top of an old dress off and simply sew an elastic waistband into the hem, folding the top edges over the top of the band and sealing them with top-stitching to make a bubble skirt. You'll save time tracing patterns and cutting fabric, not to mention money on sewing materials.








Find a bubble skirt pattern on PatternReview.com (see Resources below).



http://www.ehow.com/how_2228098_make-bubble-skirt.html

How to Make a Broomstick Skirt

How to Make a Broomstick Skirt



A broomstick skirt is a long skirt, usually of ankle length, that has a characteristic wrinkled look. This skirt gets its name from a common method used to give it its signature crinkled appearance, which is to twist the skirt around the handle of the broomstick while it's wet.







Things You'll Need:





Tape measure



Thread



Pins



Elastic waistband



7 feet of wire



Marking pencil



Seam ripper



Fabric



Sewing machine









1


Measure the waist of the person who will be wearing the broomstick skirt. Mark this figure down and refer to it as "Measure A."




2


Have the person for whom the skirt is being made hold her legs together. Measure the distance from her waist to the floor. Refer to this measure as "Measure X," and use it only as a reference point for determining the absolute maximum length of the broomstick skirt.




3


Choose a skirt length. Ideally, it will be at least a couple of inches shorter than Measure X. Mark down the length you decide upon and refer to it as "Measure B."




4


Allow for extra room in the waist if you want to add slits to your broomstick skirt. If not, choose a width commensurate with Measure A.




5


Double the value of Measure A and add 1 inch (for the seam allowance). Add half an inch to Measure A to determine the width of the elastic waistband that you'll need. Then, add that amount to Measure B to determine "Measure Y."




6


Buy fabric that is double the value of Measure A plus 1 inch in length and Measure Y in width.




7


Make the hems on the long sides of the fabric and sew them together. If you want to add slits, don't sew the seams where the slits will be placed. Sewing these hems together will create a narrow tunnel or tube.




8


Turn the skirt inside out to access the tunnel. Use 7 feet of wire to thread the elastic waistband through the tunnel and around the waist of the skirt. Snip the waistband as necessary and sew it into place.




9


Run the completed skirt through the washing machine. Take a broomstick and wrap the skirt tightly around the handle, winding it around and around so that it's snugly fit against the wood. Leave it to sit for several hours, and then hang it to dry without ironing it.








Tips & Warnings










Use rayon, cotton or velvet for your fabric. Heavier materials will be difficult to use to create the signature crinkled look of a broomstick skirt.








Broomstick skirts come in two general variants: skirts with slits, and slit-free looks. This is a matter of personal preference, and you can make or avoid slits as you wish.



http://www.ehow.com/how_2228101_make-broomstick-skirt.html

How to Make a Bottle Cap Belt

How to Make a Bottle Cap Belt



Making a belt out of bottle caps from glass beer or soda pop bottles is an easy way to recycle while creating an artistic, wearable belt. This bottle cap masterpiece can be made to fit any size in less than one hour.







Things You'll Need:





Bottle caps



Ice pick, small drill bit or sharp knife



1/2-inch metal links



Pliers



Belt buckle or clasp









Step
1



Gather the bottle caps. You need enough caps to reach around your waist. If you need more caps, ask friends for some or visit a bar and ask for their stash of bottle caps.




Step
2



Poke 2 holes in the edges of the bottle caps with an ice pick, drill bit or small knife. The holes need to be directly across from each other.




Step
3



Connect the bottle caps with metal links. Slide the links into the holes and use the pliers to tighten the links together. Link the different bottle caps randomly or make a specific design around the belt. More links can be used if you do not have enough bottle caps.




Step
4



Attach the belt buckle or clasp to the belt when you reach the end. Add 2 extra links to the last bottle cap on each side of the belt in order to attach the buckle or clasp.







Tips & Warnings









Try using leather straps instead of metal links. Thread the leather though the holes in the caps.








Make earrings, brackets and watches in the same way if you have left over bottle caps.








Add more bottle caps to the belt later on if you do not have enough to finish the job.



http://www.ehow.com/how_2079411_make-bottle-cap-belt.html

How to Make a Blue Jean Purse

How to Make a Blue Jean Purse



Blue jean purses are fun, spunky accessories. This blue jean purse is really easy to make and it's a real conversation starter. You can embellish it any way you want to match any outfit.







Things You'll Need:





Sewing machine



Pair of jeans



Matching thread



Embellishments









Step
1



Lay the jeans on a flat surface with the back pockets facing up.




Step
2



Cut the legs off of the jeans and set them aside.




Step
3



Turn the jeans inside-out.




Step
4



With the sewing machine, stitch the opening where the legs used to be together. Do this by folding the fabric over once and sewing a zig-zag stitch along the raw edge.




Step
5



Go back to the legs of the jeans. Cut one open so that it is a long strip of fabric.




Step
6



Decide how long you want your purse's shoulder strap and add two inches to that length.




Step
7



Cut the leg into a strip that is as long as the measurement above and four inches wide.




Step
8



Fold the strip in half with the inside facing out.




Step
9



Fold the raw edges over a half-inch and sew the edges down with a zigzag stitch. Now you should have a long tube of fabric. Turn the tube inside out.




Step
10



Fold the raw edges inside of the tube and sew the strap to the inside edges of the purse on each side about an inch down.




Step
11



Embellish the purse.







Tips & Warnings









For a bigger purse choose a larger size of jeans.








Thrift stores are a great place to find jeans for this project.



http://www.ehow.com/how_2291633_make-blue-jean-purse.html

How to Make a Bikini

How to Make a Bikini



When many of us think of affordable swimwear, we think of the cheap bikinis sold at discount stores. Unfortunately, most of the bikinis you find in discount stores ball up in the crotch area because they're made of inferior fabrics. If you want to find a great suit on a budget, make your own bikini. You don't have to be an expert seamstress or even own a sewing machine to make a cute suit. Most local fabric stores sell the same Lycra and spandex materials used by the top swimwear designers, and you can customize your new bikini to fit your exact measurements.







Things You'll Need:





Spandex or Lycra-blend swimwear fabric



Nylon or polyester thread



Ballpoint needle









Step
1



Select a swimwear pattern. Look for one that includes patterns for more than one style, such as a tankini, a halter-top, boy-cut briefs and French-tie bottoms. If you can't find a pattern, make one using a bra and a pair of panties from your drawer as templates.




Step
2



Choose the fabric for your project. The fabric store should have a swimwear section that features Lycra blends. Consider a fabric with a floral print for the bra and a solid color for the bottom, creating a high-style look.




Step
3



Refer to the sizing chart on the back of the pattern, and find your size. Don't assume you're a size medium just because you wear a medium in your daily life. Get out a tape measure and take your measurements.




Step
4



Cut out the pattern and pin it to your fabric. Cut through the pattern paper and the fabric to create your bikini top and bottom.




Step
5



Grab a ballpoint needle and select a polyester-and-nylon-blend thread. Use a stretch needle if you're using a sewing machine.




Step
6



Sew up the seams, and create a lining for the crotch, especially if you've selected a lighter-colored fabric.




Step
7



Try on your new swimsuit. Don't be surprised if you need to make a few alterations, especially if this is your first swimsuit.







Tips & Warnings









Look for spandex samples at your local fabric store. Practice making a few tops or bottoms before you cut into premium swimwear fabrics.








Polyester blends tend to hold up longer against chlorine exposure than nylon or spandex fabrics.








Don't use cotton thread. It'll wear down fast when exposed to outdoor elements and chlorine.



http://www.ehow.com/how_2139030_make-bikini.html

How to Make a Bikini From T-Shirts

How to Make a Bikini From T-Shirts



You've been working out all winter long and you're ready to show off your new body in a hot bikini, but you don't want to wear the same old thing. Be a trendsetter and throw on a bikini you can make yourself from one of your t-shirts.







Things You'll Need:





Extra large t-shirt



Scissors



Safety pin









Step
1



Cut off the hem of an extra large t-shirt.




Step
2



Cut two 1-inch wide strips off the bottom of the shirt. Make sure you cut through both layers of the shirt. Cut the strips in half to make 4 strips.




Step
3



Cut two more 1-inch wide strips from the shirt. Cut one strip in half once. Cut the other in half twice. You should have 7 strips.




Step
4



Take 9 inches off the bottom of the shirt. Cut through both layers. Pin the layers together so it will make a thicker, less revealing top.




Step
5



Measure and draw 2 triangles. They should be 10 inches along the bottom and 8 inches along each side. Make a slight arch on the bottom of the triangles for a better fit. Pin the two layers of fabric back together along the edges of the triangle. Cut them out.




Step
6



Turn the triangles over. Bend the top corner down an inch and pin up the bottom 1 inch. Now sew the seams. Leave enough space to thread the strip of your bikini through.




Step
7



Attach the end of the of the long strip from Step 4 to a safety pin. Feed the strip through the space you left when you sewed the seams in the triangles.




Step
8



Cut a rectangle of fabric from your t-shirt, making sure to cut through both layers. Make the rectangle 19 by 16 inches. Pin the layers of fabric together. Draw an hourglass shape on it. The hourglass should be 11 inches from top to bottom and the skinniest point should be 4 inches across.




Step
9



Bend in the corners of the hourglass. Put the edges of the 4 strips from Step 2 over each corner.




Step
10



Fold and pin back part of the bottom an inch. Overlap the strips with fabric. Sew all the seams.




Step
11



Fold in the sides of the hourglass an inch. Pin them in place. Sew a seam down both sides, and you're done.


http://www.ehow.com/how_2099821_make-bikini-out-tshirts.html

How to Make a Bikini From an Old T-shirt

How to Make a Bikini From an Old T-shirt



If you're looking for a fun

craft


project, you can turn an old t-shirt into a bikini. Relax poolside or hit the beach in one of these low-cost alternatives to designer suits. If you're new to crafting, be prepared to sacrifice a few old shirts before you create the perfect bikini.







Things You'll Need:





Old t-shirts



Sewing pins



Needle and thread



Safety pin







Create the Bikini Top




Step
1



Cut about 1/2 inch off the bottom of the t-shirt to remove the hemline.




Step
2



Cut two, 1-inch strips off the bottom. Cut one of the strips at the corner to create a single, long strip. Cut the other strip in the middle, creating two strips.




Step
3



Cut a 9-inch strip off the bottom of the shirt.




Step
4



Use a fabric pen to draw a triangle onto the fabric. Make sure the sides are 8 inches and the bottom is 10 inches. Create an arch along the bottom with a 1-inch center. Make another triangle on the other side of the fabric.




Step
5



Pin and cut out both triangles.




Step
6



Bend over 1 inch at the top corner of one of the triangles, and set one of the shorter strings on top of it.




Step
7



Pin a 1/2-inch seam along the sides of the triangle, making sure to fold the string into the seam at the top.




Step
8



Sew the seam, and be sure to fasten the string tightly to the fabric.




Step
9



Create the other triangle.




Step
10



Pin the bottom of both triangles and sew the seams together. Make sure to leave a small space open at both ends.




Step
11



Thread the long string through both triangles to finish off your bikini top.


Create the Bikini Bottoms




Step
1



Cut off the bottom hem of a t-shirt.




Step
2



Snip two, 1-inch strips off the base.




Step
3



Cut each of the two strips in half, and then cut them again to create four strips of equal length.




Step
4



Use a fabric pen to sketch a rectangle measuring 19-inches across and 16-inches down. Pin the fabric together and cut it.




Step
5



Sketch an hourglass on the rectangle. Make sure the narrow part of the hourglass is 11 inches from the top and 4-inches wide.




Step
6



Fold the top corners of the hourglass and insert a short string on each side. Pin and sew a 1-inch seam, making sure to cover the string on each end.




Step
7



Create the bottom half of the hourglass by cutting two strips in half. Cut them once more to create four strips.




Step
8



Cut three small slits on each side of the "crotch" of your bikini bottoms.




Step
9



Fold each side over 1 inch, pin them and sew the seam closed.




Step
10



Tie the side strings together and try on your new bikini bottoms.







Tips & Warnings









Establish a workout routine as you prepare to make your bikini. Develop your body to look good in your new suit.



http://www.ehow.com/how_2139021_make-bikini-from-old-tshirt.html

How to Make a Beaded Watch Band

How to Make a Beaded Watch Band



Do not throw away an old watch because the band is broken or worn. Instead, add years to the life of your watch and give it an updated look. Make a beaded watch band to accent the watch face and wear the watch for years to come.







Things You'll Need:





4 large beads



50 to 75 small beads



Elastic jewelry thread



Scissors



Watch face









Step
1



Separate the beads and decide to organize the design on the band. Pick beads with the same color scheme to color coordinate the watch band.




Step
2



Measure the size of your wrist with jewelry thread. Add two inches to the measurement to allow for sufficient length to tie the ends off.




Step
3



Cut two pieces of elastic thread to match the final measurement from Step 2.




Step
4



Tie the threads together at one end. Secure the end to the watch face. Most watches have a small bar along the side to attach the band.




Step
5



Place nine small beads on each strand's elastic thread. Holding the two strands together, slide a large bead over the ends of the beaded strands. This holds the small beads in place.




Step
6



Repeat the beading process until there is one inch of thread remaining. The number of times you repeat the process and the amount of beads you use depends on the watch and the size of the beads.




Step
7



Tie the end of the beaded watch band to the opposite side of the watch face.


http://www.ehow.com/how_2190601_make-beaded-watch-band.html

How to Make a Beaded Flower Pin

How to Make a Beaded Flower Pin



Design a beaded flower pin that looks like a vintage broach. Create a pin that matches your wardrobe and costs you less instead of rummaging through countless vintage stores or paying top price to find the right broach.







Things You'll Need:





9 1/4 inches 30-gauge silver craft wire



Wire cutters



1 bag bugle beads



Small craft pliers



4 medium beads



Hot glue



Hot glue gun



Craft pin









Step
1



Cut the wire into six 18-inch pieces and one 13-inch piece.




Step
2



Slide one bungle bead to the middle of an 18-inch piece of wire. Bend the ends of the wire around the outsides of the bead back toward the wires. Slide two more bugle beads onto the wire.




Step
3



Slide the other end of the wire through the beads, making two loops. One loop now has one bead and the other has two beads. Repeat this process, adding one bead to each loop until you have five beads.




Step
4



Make five more petals following the process in Steps 2 and 3.




Step
5



Place four medium beads onto the center of the 13-inch wire. Bend the wire in to form a circle the size of the beads. Twist the excess wire to hold the beads in place. The amount of excess wire depends on the size of the beads.




Step
6



Arrange the petals around the wire circle from Step 5. Attach the ends of the petal wires to the circle wire by twisting them together.




Step
7



Wrap the wires around the pin. Secure the beaded flower to the pin by hot gluing the pin and wires.







Tips & Warnings









Add bead sprays to make leaves behind the beaded flower.








Use two different colors for the bugle and medium beads. This helps accent the petals.



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