How to Quickly Relieve Your Child's Croup Coughing at Home

How to Quickly Relieve Your Child's Croup Coughing at Home



Nothing is scarier than being awakened in the middle of the night with your young child sobbing between hoarse coughs and gasping for breath. Your first reaction is to call an ambulance, your second to race out to the Emergency Room. But the problem isn't as critical as it seems, and you can minimize most or all of the danger easily in the comfort of your home. Then you can leisurely visit your doctor the next morning.









1


Get a hold of yourself! Your biggest problem is your own anxiety. Nothing is worse for a child suffering a physical challenge than a look and tone of desperation and fear in her parents. Give her a warm hug and tell her it's going to all right in a few minutes--and believe it!





2


Take her in the bathroom, close the door and turn the hot water spigot in the shower on full blast. Sit down and talk softly and encouragingly to her, gently massaging her back and chest-just trust your instincts on comforting her. Shortly the bathroom will turn into a steam room. Stay there until the coughing subsides, even if it takes 15 or 20 minutes--usually only a few minutes once the steam starts flowing.





3


When the hot water runs out, if she is still coughing, quickly bundle her (and you) up in a warm clothes, coat and hat, then take her outside into the cold night air. Allow her to breathe the cold air for another 10 to 15 minutes before going back inside.





4


If neither of these steps produces the desired results, you're already dressed and ready to go to the ER. But probably this will work.





5


The next day, visit your pediatrician and purchase a humidifier at a pharmacy or department store.


http://www.ehow.com/how_2223235_coughing-incident-home-visit-er.html

How to Quickly Lose Belly Fat

How to Quickly Lose Belly Fat



This article is about yeast overgrowth.
People who are suffering from yeast overgrowth often have weight problems especially around the middle. Because of the the yeast overgrowth they also have a lot of trouble losing weight. It seems like no matter how hard you try to loose weight and get in shape the food cravings are almost overpowering.
Yeast overgrowth is more common in women than men but both sexes can suffer from it.
High carbohydrate junk foods, birth control pills and antibiotics can all contribute to yeast overgrowth. But there are some things that you can do to get relief, and one of the best things about it is that it's also not all that expensive.







Things You'll Need:





Garlic capsules




Olive Leaf Extract




Caprylic Acid




virgin coconut oil









1


First you need to kill the yeast to do that I suggest a combination of 500 mg. olive leaf extract and 600 mg.caprylic acid. You can take one of each 3 times a day with meals.





2


Caprylic acid is naturally found in coconuts, so if you have any virgin coconut oil on hand it can be substituted for the caprylic acid.





3


Restore the friendly bacteria in your body.
You can eat yogurt but it's not going to supply everything that you need so I would suggest taking a supplement. Two excellent products are Primal defense and PB 8. The one that I use is pb 8





4


Following a yeast free diet is also very helpful. But that's something that many people have trouble sticking to. So don't stress out to much about it, because as the yeast starts to die off you will find that your cravings for all of the sugary high carb foods has faded away. And at the same time while your stomach is getting flatter you will find yourself with more and more energy.





5


Be sure to keep taking the supplements for at least 60 days. Otherwise the yeast is likely to return.








Tips & Warnings










Some of the many symptoms of yeast overgrowth:








food cravings especially for sweets and refined carbs








fatigue








poor memory








food intolerance








lack of sexual desire








digestive problems








lack of mental alertness








allergies








headaches








thrush








Yeast overgrowth can also cause severe health problems and shouldn't be left unchecked.








I would also suggest starting off slowing to avoid the die-off effect which can make you feel pretty tired and sluggish for a while.



http://www.ehow.com/how_4572874_quickly-lose-belly-fat.html

How to Quickly Get Rid Of Cold Sores

How to Quickly Get Rid Of Cold Sores



Cold sores are unsightly and many times very painful to suffer from. The sooner you can rid yourself of them, the better for your complexion and peace of mind. Cold sores can be caused by many things including stress, acidic foods, herpes simplex virus and fever. The best way to avoid having them is to figure out what your triggers are. If you know what causes your outbreaks, it is easier to keep from getting them by avoiding those triggers.







Things You'll Need:





Alum




Water




Abreva cold sore medicine




Valtrex prescription medication




Carmex







How To Quickly Get Rid Of Cold Sores




1


Wet the cold sore with the tip of a finger in some water. Now use that same finger to dip into the alum. Apply the alum directly to the cold sore and leave on for 30 seconds. Do not leave it on any longer, as it will dry your lips and cause cracking and scarring to occur. Rinse off with cold water. You can apply this three times a day for the extent of your outbreak.





2


Contact your doctor about possibly getting a prescription for Valtrex. This is normally given for genital herpes, but works effectively at a 1000 mg dose twice on the first day and once every day afterwards. This prevents the cold sores, but also will end the outbreak within an average of 3 days if taken at the first sign of a cold sore. The cheaper version of this drug is a generic, and will on average cost $35.00 for a 30 day supply of 500 mg tablets, whereas the Valtrex at minimum for a 30 day supply of 1000 mg tablets costs $65.00 to fill.





3


Apply Abreva to the tip of your finger and then apply directly to your cold sore. Coat the area around the sore with a thin layer of medication as well to prevent spreading. Every four hours you should reapply to keep the area protected. Clean with water only and reapply daily until the cold sore is gone, which on average is 4 days.





4


Use your finger to extract a small amount of Carmex out of the container. Use your finger to spread a thin layer onto the cold sore directly. This should ease some of the pain as well as the drying effect on the skin. Reapply whenever you notice your sore is no longer wet feeling. Continue this for 3 days. As the sores peel, clean and reapply the Carmex to insure protection of the area.








Tips & Warnings










Any of these remedies should be used for a minimum of 3 days, with the best results occurring around the 4th day. Valtrex can only be obtained with a prescription from your doctor. Ask for a sample, as many offices keep it on hand. There are also salves that your doctor can prescribe that are given in the office that work the same as the Valtrex does, in shorter time frames. Always consult your physician if you are taking any medications before beginning a new one. You can use any or all of these remedies at the same time. Valtrex is best when first taken at the beginning of an outbreak, or the burning sensation on the lip. The other remedies can be used in conjunction with the medication.



http://www.ehow.com/how_2323434_quickly-rid-cold-sores-.html

How to Put Peroxide in Your Ears

How to Put Peroxide in Your Ears



The use of hydrogen peroxide is a time-honored home remedy for wax buildup in the ears. At the same time, the bubbling action often is also soothing to someone who is dealing with an earache. Properly applying the peroxide can make all the difference in the effectiveness of the treatment. Introduce small amounts of hydrogen peroxide into the ear to get the desired results.







Things You'll Need:





Bottle of hydrogen peroxide




Bubble syringe




Cotton ball




Cup









1


Pour a small amount of hydrogen peroxide into a clean cup. The equivalent of a couple of tablespoons of the liquid will be sufficient in most cases.





2


Prepare the bubble syringe. Press on the bladder to expel the air contained within the syringe. You want as little air in the body of the device as possible.





3


Fill the bubble syringe. Place the tip of the syringe in the small cup of peroxide. Release the sides of the syringe, allowing the suction to draw the liquid into the body of the device.





4


Lie or sit in a comfortable position. Make sure your head is turned so that the infected ear is facing up.





5


Introduce the peroxide into the ear canal. Place the tip of the bubble syringe at the opening of the ear. Slowly squeeze the sides of the syringe. This will force the peroxide gently into the ear.





6


Cap the opening to the ear. After withdrawing the bubble syringe from the ear, place a cotton ball over the opening to the ear canal. This will help to keep the peroxide in the ear and facilitate the bubbling action that will loosen the wax.





7


Rest for one to two minutes. During this time, the bubbling action of the peroxide will provide a pleasant sensation, especially if the individual is suffering with an earache. The bubbling should subside within a moment or two.





8


Remove the peroxide from the ear. Turn your head upright and allowing the peroxide to drain into the cotton ball. When draining is complete, remove the cotton ball. The material will be discolored from the mix of loosened wax and the peroxide.








Tips & Warnings










A bubble syringe is recommended for this process. However, an eyedropper will work very well if a bubble syringe is not available. In either case, take care to not stick the tip deeply into the ear canal and be sure the bubble syringe is clean.








Keep in mind that hydrogen peroxide does not dissolve earwax, but it can help to loosen built up wax so it can be dispelled from the ear and relieve pressure against the eardrum.








This process assumes that there is no damage to the eardrum. If you suspect that the eardrum might be damaged, do not attempt to treat the condition using any home remedy. See a physician immediately.



http://www.ehow.com/how_4450793_put-peroxide-ears.html

How to Put Feet Into a Home Spa Detox Bath

How to Put Feet Into a Home Spa Detox Bath



Foot detoxification baths were discovered 1600 years ago when a group of monks and sick people went on a pilgrimage in Japan and soaked their feet in a shallow hot spring. The next day, everyone felt much better and some people reported that their health conditions were gone. Today, you can purchase foot baths to perform detox in your own home.







Things You'll Need:





Home foot spa




Herbs or additives (optional)









1


Fill the foot bath with water and plug it in. The recommended water temperature is 104 to 108 degrees Fahrenheit.





2


Add natural herbs or additives to your foot bath. Ground ginger, citrus fruit peels or leaves from a pine tree are good choices to make your foot detox even more effective.





3


Place the home spa a comfortable distance from where you are sitting. The time spent using your home spa should be relaxing, so make sure that you sit in a comfortable position.





4


Put your feet in the home spa and relax. The recommended time for a foot detox ranges from 10 to 25 minutes.








Tips & Warnings










There are hundreds of home foot spas on the market and they range in price from $20 to several thousand dollars.



http://www.ehow.com/how_2215509_put-feet-home-spa-detox.html

How to Purify a Homes Air with Essential Oils

How to Purify a Homes Air with Essential Oils



If the flu, cold or other illness has just gone through your house or it's been closed up all winter because of the cold or you have pets-the list can go on with reasons that you would want to purify the air in your home. Essential oils can disinfect the air along with giving the air a fragrant smell and help get rid of offensive odors. Read on to learn that using essential oils to purify a homes air will be easy and very simple.







Things You'll Need:





2 cups water




2 cup spray bottle with fine mist spray




Essential oils







How to Purify a Homes Air with Essential Oils




1


First to pick the essential oils you would like to use. Choose one to three essential oils from the two lists below. Some essential oils are in both lists.

List one-antiseptic and antibacterial:
Bergamot (Citrus bergamia)
Cinnamon (Cinnamomum zeylanicum)
Eucalyptus (Eucaluptus globules)
Grapefruit (Citrus paradisi)
Juniper (Juniperus communis)
Lavender (Lavandula officinalis)
Lemon (Citrus limon)
Lemongrass (Cymbopogon citratus or C. flexuosus)
Orange (Citrus sinensis)
Peppermint (Mentha piperita)
Pine (Pinus sylvestris)
Rosemary (Rosmarinus officinalis)
Sandalwood (Santalum album)
Tea Tree (Melaleuca alternifolia)

List two-antifungal
Chamomile Roman (Anthemis nobilis)
Fennel (Foeniculum vulgare)
Geranium (Pelargonium graveolens)
Lavender (Lavandula officinalis)
Tea Tree (Melaleuca alternifolia)





2


Once you have an idea on what essential oil(s) you would like to use, it is best to research the essential oil(s) to make sure that you don't have any health conditions that you shouldn't use that essential oil with. You will not be placing any essential oil on the skin for purifying the air but if someone has asthma for example some oils should not be used because they will still breathe them in.





3


When you have the essential oils picked or you can use one of the blends in the tips. Add a total of 8 to 10 drops essential oils and water to the spray bottle and shake.





4


Now spray around the room, start on one end of the room and work toward the other end. Spray on fabrics that won't be harmed by water, most furniture (other then wood) is safe to be sprayed with water, also since it's a fine mist there isn't much chance of damage. This will help clear out smells, bacteria and other things that may be in the fabric.





5


Step four can be repeated several times a day if needed, but doesn't need to be used daily, it can be used whenever needed just to lighten up the air. By using the essential oil air spray you will help to purify the air in your home.








Tips & Warnings










Try the following blends: great antiseptic blend (5 drops
lavender
, 3 drops eucalyptus and 2 drops pine essential oil); freshen (5 drops lemon, 2 drops geranium and 1 drops sandalwood); as well as clean and disinfect (4 drops lemon, 4 drops lavender and 2 drops eucalyptus).



http://www.ehow.com/how_2181194_purify-homes-air-essential-oils.html

How to Purchase Acupuncture Needles

How to Purchase Acupuncture Needles



Acupuncture has been popular in the United States for many years, but originated in China. Acupuncture involves inserting very small, thin needles into pressure points in the body to improve health and wellness. Acupuncturists use very thin, disposable needles that are sterilized using ethylene oxide. Acupuncture has been very successful in treating a wide variety of ailments, including headaches, back pain, sinusitis, chest pain and anxiety.









1


Decide which brand you would like to purchase. Two very popular and reliable brands of acupuncture needles are SEIRIN needles and Carbo needles. That is not to say that you must use these needles, but these are some of the most popular. SEIRIN needles are said to have a painless insertion, while Carbo needles tend to be less expensive. Both companies generally sell needles in in packs of 100.





2


Determine what size and length needles you will need. Acupuncture needles vary in size, as indicated by the color of their handle, the area an acupuncturist holds onto when he or she inserts and removes the needle. Needles range in thickness from .12 millimeters to .50 millimeters, and range in length between 0.5 and 5.0 inches. The range in size and thickness depends on the acupuncturist's personal preference, as well as the area of the body that he or she will be treating.





3


Make your purchase from a reputable online company. You will probably have to pay by credit card if you are ordering online. Although it is possible to purchase acupuncture needles at specialty medical supply stores, you are more likely to find a wider variety of sizes and brands online.





4


Use cautioun when using or handling your new acupuncture needles. When your acupuncture needles arrive, label them immediately so you don't get confused about needle length and thickness. If you test or open any of the needles, be sure to throw them away immediately so you don't get them confused with unused needles.





5


Become a practiced acupuncturist before attempting to use your new acupuncture needles on a patient. Before a trained and acupuncturist begins to work on a patient, they should practice on themselves 20 times to be sure their treatment is precise and pain-free.








Tips & Warnings










Do not attempt to use acupuncture needles if you have not been educated in acupuncture.








You should never use an acupuncture needle more than once, even if it is on the same person.



http://www.ehow.com/how_4493926_purchase-acupuncture-needles.html